๐ซ Pre-Stage 4-7-8 Breathing & Stage Fright Relief
A guided visual breathing pacer to reduce cortisol, steady heart palpitations, and build calm authority before taking the stage.
Ready
4
Press start to begin calming your autonomic nervous system.
Completed: 0 / 4 Cycles
๐ฌ What is 4-7-8 Breathing?
Developed by Dr. Andrew Weil, 4-7-8 breathing acts as a natural tranquilizer for the nervous system. Inhale quietly through your nose for 4s, hold your breath for 7s, and exhale completely through your mouth for 8s.
Developed by Dr. Andrew Weil, 4-7-8 breathing acts as a natural tranquilizer for the nervous system. Inhale quietly through your nose for 4s, hold your breath for 7s, and exhale completely through your mouth for 8s.
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